Every six months you need a check-up at a specialist's and a deep cleaning. Eat a varied diet, and eat the right foods, don't forget sources of calcium such as milk and cheese, fruit and vegetables rich in vitamins.
About every three months. To eliminate plaque, the bristles must be straight and with a rounded tip. If these lose their shape and they're bent, the toothbrush is useless.
According to the type of food you eat, it's a good idea to wait about 20-30 minutes before brushing. If you don't wait, you could achieve the opposite effect and damage your enamel.
Every six months you need a check-up at a specialist's and a professional cleaning. Mark it on your calendar.
Reduce your daily intake of sugar and increase your intake of vegetables and fibres: chewing and salivating contribute to removing food residues and neutralise the acidic substances that can attack your teeth's enamel.
Avoid coffee, tea and red wine. Limit the starch contained in pasta and bread: even if not inherently dangerous, if it stays too long in your mouth it will turn into sugar.
Don't forget about it! Often, halitosis can occur because the tongue has not been properly cleaned.
Electric toothbrushes eliminate up to twice as much plaque compared to traditional non-electric ones. Remember this when choosing a toothbrush.
The hardest thing is consistency. Here are a few useful recommendations so you don't have to stop smiling.
Dental discoloration and "dental stains" represent one of the main enemies of the esthetic smile. They are formed when colored substances of various nature are fixed in the enamel, but it happens sometimes that these unpleasant stains also go more in depth, until the dentin. Not forget that the color of teeth varies from person to person and sometimes also from tooth to tooth. And more may emerge metabolic factors that impact negatively on the enamel color.
EXTERNAL FACTORS |
|---|
Food and Drink |
Bacteria |
Medicines and chemicals |
Plaque and Stain |
Smoke |
Metal Salts |
Film |
INTRINSIC FACTORS |
|---|
Disease |
Fluorosis |
Medicine |
Loss of vitality of the tooth |
Ageing |
Amelogenesis imperfecta |
